POP Stretch & Tone

Pop Stretch & Tone is an incredible fusion of ab-chiseling and total body defining moves that combines toning exercises with the attitude of choreographed dance and the energy of music, resulting in an intense workout that is fun and effective. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Every exercise can be modified to fit your personal needs!